Meal Prep Guides

What You'll Make:

• ✓ Chicken & Veggie Bowls
• ✓ Overnight Oats (3 flavors)
• ✓ Snack Packs

Prep Steps:

1. 1. Cook 2 lbs chicken breast
2. 2. Roast mixed vegetables
3. 3. Cook quinoa or rice
4. 4. Prep overnight oats jars
5. 5. Portion into containers

What You'll Make:

• ✓ Grilled Chicken & Sweet Potato
• ✓ Beef Stir-Fry
• ✓ Greek Yogurt Parfaits
• ✓ Protein Pancakes

Prep Steps:

1. 1. Grill 3 lbs chicken
2. 2. Cook lean beef
3. 3. Bake sweet potatoes
4. 4. Prep stir-fry vegetables
5. 5. Make protein pancake batter
6. 6. Assemble parfait jars

What You'll Make:

• ✓ Bean & Rice Bowls
• ✓ Egg Muffins
• ✓ Pasta Salad
• ✓ Soup for the week

Prep Steps:

1. 1. Cook dried beans
2. 2. Make large batch of rice
3. 3. Bake egg muffins
4. 4. Prepare pasta salad
5. 5. Make soup in slow cooker

What You'll Make:

• ✓ Cauliflower Rice Bowls
• ✓ Zucchini Noodles with Sauce
• ✓ Egg Salad
• ✓ Chicken Caesar Salad

Prep Steps:

1. 1. Rice cauliflower
2. 2. Spiralize zucchini
3. 3. Cook proteins
4. 4. Make low-carb sauces
5. 5. Prep salad ingredients