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Avocado Toast with Poached Eggs
Classic avocado toast elevated with perfectly poached eggs and everything bagel seasoning.
15 min
2 servings
medium
380 cal
Ingredients
- •2 slices whole grain bread
- •1 ripe avocado
- •2 eggs
- •1 tsp white vinegar
- •Everything bagel seasoning
- •Red pepper flakes
Instructions
- 1
Toast bread until golden
- 2
Mash avocado with salt and pepper
- 3
Bring water to simmer, add vinegar
- 4
Poach eggs for 3-4 minutes
- 5
Spread avocado on toast
- 6
Top with egg and seasonings
Nutrition Facts
Calories380
Protein18g
Carbs32g
Fat22g
Fiber8g
Recipe Details
Category
breakfast
Cuisine
american
Prep Time
5 minutes
Cook Time
10 minutes
Tags
breakfastproteinhealthy-fatsvegetarian